Wednesday, April 9, 2014

Salmon Cakes/Patties

Need a new way to eat your fish??  Try this recipe from a friend!

Salmon Cakes/Patties


Ingredients
2 cans salmon
1 medium/small onion, diced
2-4 green onions, diced
1 rounded Tbsp of fresh, grated ginger
2 eggs
Salt & Pepper to taste
Coconut flour
Coconut oil

Directions
Heat about 2 Tbsp in a skillet or heavy frying pan on medium-high.

Mix the salmon, onion, green onion, ginger, egg, and salt & pepper in a blender/food processor until the mixture resembles the same consistency as ground meat.

Add in the coconut flour about 1 Tbsp at a time to adjust consistency as necessary.

Fry in coconut oil on medium-high until golden brown, flipping once.  Add more coconut oil to the pan in between batches as needed.

"Good for throwing in a zip-lock as a high-protein snack on-the-go!"

Notes
None this time (I'm still perfecting my technique with these)!

Eat and Enjoy!

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